Healthy Digestive Biscuits — Suitable for Fasting, Hypertension, Diabetes & Kids

These biscuits are more than just fasting-friendly—they’re also gentle on digestion, suitable for those managing hypertension or diabetes, and safe for children. While they may not win any beauty contests, their wholesome goodness and health benefits more than make up for their simple appearance.

🕒 Prep & Baking Time

Prep Time: 10 minutes
Bake Time: 20 minutes
Cooling Time: Several hours at room temperature
Yield: Approx. 15–20 biscuits (depending on size)

📝 Ingredients

120 g rolled oats
30 g shredded coconut
1 tablespoon whole wheat flour
2 heaping tablespoons carob powder
1 tablespoon sucrose or alternative sweetener (or 3 tablespoons brown sugar)
Pinch of salt
140 ml water

🔪 Instructions

Grind Dry Ingredients:
- Using a coffee grinder or spice mill, grind the oats and shredded coconut finely—almost to a flour-like texture. If using granulated sugar, grind it as well in batches for a smooth mix.
Mix Dry Ingredients:
- In a mixing bowl, combine the ground oats and coconut with whole wheat flour, carob powder, sweetener, and salt. Mix well to evenly distribute all ingredients.
Add Water & Form Dough:
- Gradually add the water, stirring continuously until a cohesive dough forms. The dough should be firm enough to roll out but still pliable.
Roll Out Dough:
- Place the dough between two sheets of parchment paper. Roll it out evenly to about 5 mm thickness.
Cut Into Shapes:
- Remove the top parchment sheet and cut the dough sheet into desired biscuit shapes or squares using a knife or pizza cutter.
Bake:
- Transfer the parchment with cut biscuits onto a baking tray. Bake at 150°C for 20 minutes.
Cool & Store:
- Remove biscuits from oven and allow them to cool completely at room temperature for several hours—this helps them firm up.
- Store in the refrigerator for freshness.

💡 Tips

Grinding the oats and coconut finely is essential for a smooth texture and cohesive dough.
You can experiment with different natural sweeteners like honey or maple syrup, but adjust the water quantity accordingly.
These biscuits keep well refrigerated and can be enjoyed as a healthy snack anytime.

🧾 Final Thoughts

These biscuits prove that healthy treats don’t have to be boring. With natural ingredients and no added processed sugars, they offer a guilt-free snack suitable for the whole family, including those with specific dietary needs. Their simple, wholesome flavors make them a comforting choice for any time of day.