THE HEALTHY JAR – A DELICIOUS AND NUTRITIOUS YOGURT PARFAIT
A simple, wholesome parfait layered with creamy Greek yogurt, fresh peaches, juicy raspberries, crunchy seeds, and a touch of honey. Perfect for a quick breakfast or healthy snack.
🕒 Prep Time: 5 min
🍽️ Yields: 1 serving
Ingredients
- 150 g small container Greek yogurt
- 1 tsp sunflower and flax seeds
- 1 tsp crushed corn flakes
- 1 tsp honey
- Fresh peaches, diced
- Fresh raspberries
- Fresh mint leaves for garnish
Instructions
- In a jar or glass, add a thin layer of Greek yogurt.
- Top with diced peaches and sprinkle sunflower and flax seeds over them.
- Add another layer of yogurt, then sprinkle crushed corn flakes evenly.
- Add the remaining yogurt, drizzle honey on top.
- Fill the jar with fresh raspberries and garnish with mint leaves.
- Serve immediately for a refreshing and nutritious treat.
💡 Tips
- Use fresh, ripe peaches and berries for the best flavor.
- Slightly crush the corn flakes with your fingers for added texture.
- Substitute honey with maple syrup or agave for a vegan option.
- Add granola or nuts for extra crunch if desired.
🎉 Perfect For
- Quick breakfasts
- Healthy snacks
- Light desserts
- On-the-go meals
📝 Final Thoughts
This healthy jar parfait combines creamy yogurt, fresh fruit, and crunchy seeds in a beautifully layered treat that’s both satisfying and nourishing. Easy to prepare and packed with wholesome ingredients, it’s perfect for starting your day right or enjoying anytime.