Quick and Nutritious Sesame Rice with Spring Onions
This flavorful and attractive rice dish comes together in no time and is especially suitable for fasting periods, thanks to sesame seeds’ high calcium content. A simple yet satisfying side packed with texture and nutrition.
π Prep Time: 5 min
π³ Cook Time: 15 min
π½οΈ Servings: 5-6
π₯ Ingredients
- 1 cup basmati rice (or any long-grain rice)
- 50 g sesame seeds
- 1/2 tbsp neutral oil (e.g., vegetable or sunflower oil)
- 1/2 tsp toasted sesame oil
- 4 stalks spring onions, sliced into thin rings
- Salt, to taste
π©βπ³ Instructions
- Toast the Sesame Seeds:
In a dry pan over low heat, toast the sesame seeds until they turn golden and fragrant. Stir frequently to avoid burning. - Cook the Rice:
Boil the rice in plenty of salted water until al dente, following package instructions. Drain well and let cool for about 5 minutes, fluffing occasionally with a fork to prevent clumping. - Combine Ingredients:
In a large bowl, mix the warm rice with toasted sesame seeds, neutral oil, toasted sesame oil, and sliced spring onions. Stir well to evenly distribute flavors. - Rest and Serve:
Cover the bowl with a lid or plastic wrap to keep warm until serving.
π‘ Tips
- Toast sesame seeds carefully to release their full aroma without burning.
- Use toasted sesame oil sparingly for a delicate nutty flavor.
- This dish can be served warm or at room temperature.
π Perfect For
- Light, calcium-rich side dish during fasting or vegan meals
- Complement to Asian or Mediterranean dishes
- Easy lunchbox addition or quick dinner side
π Final Thoughts
This sesame rice with spring onions is a simple, nutritious, and tasty side that combines fluffy basmati rice with the crunch and flavor of toasted sesame seeds and the freshness of spring onions. It’s a versatile dish ideal for those seeking quick, wholesome meals with a touch of elegance.