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BALANCED MORNING BREAKFAST BOWL WITH GREEN LENTILS AND POACHED EGG

By Delicious Recipes!Posted on
BALANCED MORNING BREAKFAST BOWL WITH GREEN LENTILS AND POACHED EGG

BALANCED MORNING BREAKFAST BOWL WITH GREEN LENTILS AND POACHED EGG

Start your day right with this healthy and satisfying breakfast — perfect for vacation mornings or anytime you want a nourishing, flavorful meal.

🕒 Prep Time: 10 min

🍳 Cook Time: 20 min (plus lentils cooking in advance)
🍽️ Yields: 1 serving
🔥 Calories: 425 kcal
💪 Protein: 23 g

Ingredients

  • 100 g Greek yogurt (2% fat)
  • 100 g cooked green lentils
  • 1/4 tsp Garam Masala (e.g., Fuchs brand)
  • 1 handful baby spinach
  • 2–3 walnut halves, chopped
  • 1 tbsp finely chopped fresh herbs (dill, parsley, mint – your choice)
  • 1 tbsp cooking oil
  • 1 egg
  • 1 tsp vinegar
  • Salt, to taste

Instructions

  1. Prepare Lentils in Advance:
    Cook lentils by rinsing and boiling with 5-6 cups water, half an onion (quartered), bay leaf pieces, and parsley sprigs on high heat. When boiling, reduce to low and simmer about 20 minutes until almost tender (al dente). Add salt, stir, cover, and let cool to finish cooking without becoming mushy. Store in fridge if cooking ahead.
  2. Macerate Herbs:
    Mix chopped herbs with oil and let sit until ready to use.
  3. Warm Lentils and Spinach:
    In a wide pan (25-28 cm), add drained lentils (not fully drained), Garam Masala, spinach, and a pinch of salt. Heat gently just until lentils are warmed and spinach wilts. Transfer to a bowl.
  4. Combine with Yogurt:
    Add Greek yogurt to the lentils and mix gently. Adjust salt to taste.
  5. Assemble the Bowl:
    Place half the lentil mixture in a serving bowl, sprinkle with chopped walnuts, then add the remaining lentils on top.
  6. Poach the Egg:
    Bring water, salt, and vinegar to a boil in a pot. Remove from heat. Crack egg into a small cup, then gently slide it into the water. Use a spoon to gather egg whites around the yolk. Let cook for about 3 minutes. Remove with a slotted spoon and place on the lentil-yogurt mixture. (Reheat water before poaching additional eggs if needed.)
  7. Finish and Serve:
    Sprinkle remaining walnuts and herb-oil mixture over the egg. Serve with toasted bread or flatbread.

💡 Tips

  • Cook lentils in advance for quick morning prep.
  • Use fresh baby spinach for vibrant color and nutrition.
  • Adjust herbs and spices to your taste preferences.
  • Poached eggs add richness and extra protein.

🎉 Perfect For

  • Healthy breakfasts
  • Protein-rich morning meals
  • Vacation or relaxed weekend mornings
  • Balanced vegetarian dishes

📝 Final Thoughts

This balanced breakfast bowl combines creamy yogurt, earthy lentils, fresh spinach, crunchy walnuts, and a perfectly poached egg for a nourishing and delicious start to your day. Easy to prepare and packed with nutrients, it supports energy and wellness with every bite.