CREAMY SPINACH YOGURT DIP – A FRESH TWIST ON TZATZIKI

A light, flavorful appetizer similar to tzatziki, perfect served with pita bread or as a sauce alongside grilled meats and vegetables.

🕒 Prep Time: 10 min

🍽️ Yields: 1-2 servings

Ingredients

200 g fresh spinach
150 g Greek yogurt
1 large garlic clove
1 tbsp lemon juice
1 sprig fresh dill
3 fresh mint leaves
1 fresh basil leaf
1 tbsp cooking oil
1 tbsp extra virgin olive oil
Salt and freshly ground black pepper, to taste

Instructions

Heat cooking oil in a pan and sauté spinach quickly until wilted. Season with a pinch of salt.
Let spinach cool slightly, then squeeze out excess water and roughly chop. Allow to cool completely.
Meanwhile, crush garlic and mix with lemon juice to mellow the sharpness.
Finely chop dill, mint, and basil.
Stir Greek yogurt into the garlic-lemon mixture, add the chopped herbs, and drizzle in extra virgin olive oil. Mix well until smooth.
Fold in the cooled spinach and combine thoroughly.
Adjust seasoning with salt and pepper to taste.
Serve chilled with warm pita bread, flatbread, or rustic fresh bread.

💡 Tips

Use fresh herbs for vibrant flavor.
Squeeze spinach well to avoid watery dip.
Add a dash of ground cumin for a subtle smoky note.
Refrigerate for 30 minutes before serving for flavors to meld.

🎉 Perfect For

Light appetizers
Mediterranean-inspired meals
Dips for grilled dishes
Healthy snacks

📝 Final Thoughts

This creamy spinach yogurt dip offers a refreshing and herby alternative to traditional tzatziki, combining tender spinach with aromatic herbs and creamy yogurt. Easy to prepare and versatile, it’s a delicious addition to any appetizer spread.