Fig & Sesame Bars – A Nourishing Snack Rich in Fiber & Calcium, Perfect for Fasting

These wholesome fig and sesame bars are an ideal energy booster during fasting periods. Packed with natural sweetness, healthy fats, and rich in fiber and calcium, they offer a satisfying, nutrient-dense treat that’s easy to make and enjoy.

🕒 Prep Time & Portions

Prep Time: 15 minutes
Chill Time: Minimum 4 hours (ideally overnight)
Servings: 6-8 bars (depending on size)

📝 Ingredients

250 g dried figs
50 g nuts (cashews or almonds)
3 tbsp sesame seeds
½ tbsp honey
1 tbsp rum (or sweet sherry like oloroso)
1 tsp cocoa powder (or carob powder for kids)
¼ tsp ground cinnamon
1 crushed clove
½ crushed cardamom pod

🔪 Step-by-Step Instructions

Toast nuts and sesame:
Lightly toast the nuts and sesame seeds in a dry skillet over medium heat until fragrant.
Prepare nut-sesame powder:
Blend the toasted nuts and 1 tablespoon of sesame seeds in a coffee grinder or food processor until finely powdered.
Make fig paste:
Chop the dried figs and process in a food processor until they form a sticky, smooth paste.
Mix all ingredients:
Add the nut-sesame powder, honey, rum, cocoa, cinnamon, clove, and cardamom to the fig paste. Knead the mixture well until everything is thoroughly combined.
Prepare mold:
Sprinkle the remaining 2 tablespoons of sesame seeds in a thin, even layer on the bottom of small ceramic molds or ramekins.
Press mixture into molds:
Press the fig mixture firmly into the molds over the sesame seeds, using the back of a spoon for an even surface.
Chill:
Refrigerate for at least 4 hours, preferably overnight, to allow the bars to set firmly.
Serve:
Run a knife around the edges, invert the molds onto a plate, and release the bars carefully.

💡 Tips & Variations

Substitute nuts with your preferred variety (walnuts or pecans work well).
Use maple syrup or agave instead of honey for a vegan-friendly version.
For a different flavor profile, add a pinch of nutmeg or ground ginger.
Store bars refrigerated in an airtight container for up to 1 week.
Cut into smaller pieces for bite-sized snacks perfect for on-the-go energy boosts.

🧾 Final Thoughts

These fig and sesame bars are a natural powerhouse — combining sweetness, spice, and crunch into one compact snack. Ideal for fasting or anytime you need a nutritious treat, they’re easy to make ahead and keep on hand for whenever hunger strikes.