GLUTEN-FREE CAULIFLOWER COUSCOUS WITH MOROCCAN SPICES

A delicious gluten-free alternative to traditional couscous using lightly sautéed cauliflower florets. Aromatic Moroccan spices add warmth and complexity, while toasted cashews and golden raisins bring texture and sweetness. Perfect as a light side or a base for vibrant dishes.

🥣 Ingredients

1 small cauliflower (600–650 g, yielding about 500 g florets after trimming)
1 small carrot (optional, grated)
1 large garlic clove, crushed
1/2 tsp ground cumin
1/4 tsp chili flakes
1/4 tsp turmeric (optional)
1/8 tsp ground cinnamon
2 pinches ground cloves
Salt and freshly ground black pepper
1/4 bunch fresh parsley, chopped
2 tbsp lemon juice
50 g golden raisins, soaked in hot water and drained
35 g roasted cashews
4 tbsp olive oil

Instructions

Prepare Cauliflower “Couscous”

Break cauliflower into florets, trimming off hard stems.
Pulse florets briefly in a food processor (2–3 quick pulses per batch) until finely chopped but not mushy. Alternatively, finely chop by hand.
Optionally, grate carrot over the cauliflower mixture for added sweetness and color.

Soak Raisins

Cover raisins with hot water to soften while preparing other ingredients.

Sauté and Spice

Heat olive oil in a large skillet over high heat.
Add crushed garlic and spices (cumin, chili flakes, turmeric, cinnamon, cloves) to the oil; stir briefly to release aromas.
Add cauliflower couscous and toss to coat evenly.
Sauté, stirring occasionally, for 5 minutes until slightly softened but still textured. Season with salt and pepper during cooking. You’ll notice a sweet aroma when ready.

Finish and Serve

Remove from heat.
Stir in chopped parsley, lemon juice, drained raisins, and roasted cashews.
Gently fluff with a fork to combine and aerate.
Adjust seasoning with salt if needed.
Serve promptly.

💡 Tips

Avoid over-processing cauliflower to preserve texture.
Sauté briefly to soften without losing the distinct couscous-like feel.
Toasted cashews add crunch and richness.
Golden raisins balance spices with natural sweetness.
Experiment with other spice blends like Indian curry or lemon zest for variation.

📝 Final Thoughts

This gluten-free cauliflower couscous is a flavorful, light alternative to traditional grains, bringing Moroccan-inspired spices and a delightful medley of textures to your plate. Quick to prepare and versatile for many meals.