HEARTY LENTIL VEGETABLE STEW WITH SOFT FRIED EGGS

This comforting lentil vegetable stew combines tender green lentils with sautéed onions, peppers, and tomatoes, flavored with cumin and fresh parsley. Served warm with a soft fried egg on top, it makes a nourishing and satisfying meal.

🕒 Prep Time: 10 min

🍳 Cook Time: 35-40 min
🍽️ Servings: 3

Ingredients

2 large onions (approx. 350 g), finely diced
2 kapia peppers (one green, one red or both red), finely diced
1 ripe tomato (approx. 200 g), grated
100 g green lentils, rinsed
¼ bunch fresh parsley, chopped
½ tsp ground cumin
½ tsp freshly ground black pepper
Salt, to taste
5 tbsp olive oil
3 eggs

Instructions

Place rinsed lentils in a large pot with plenty of water and 2 bay leaves. Simmer gently over low heat for about 20 minutes until tender but not mushy. Drain, reserving 200 ml of cooking water.
Heat olive oil in a skillet over low heat. Sauté onions and peppers, stirring occasionally, for 15-20 minutes until very soft but not browned. Season with salt during cooking.
Add grated tomato and chopped parsley to the skillet. Cook for 5 minutes until oil starts to separate around the edges.
Stir in ground cumin and black pepper, then bring to a gentle boil.
Add cooked lentils and 200 ml reserved cooking water. Simmer together for 2 minutes to meld flavors. Adjust salt as needed.
In a separate pan, fry eggs sunny-side up with soft yolks.
Serve the lentil stew hot, topped with a soft fried egg.

💡 Tips

Use gentle simmering for lentils to avoid splitting.
Slow sautéing of vegetables develops deep flavors without browning.
Reserve lentil cooking water to add body and flavor to the stew.
Soft fried eggs add richness and texture contrast.

🍽️ Perfect For

Nourishing vegetarian lunches or dinners
Hearty comfort food
Protein-rich plant-based meals

📝 Final Thoughts

This lentil vegetable stew with soft fried eggs is a wholesome, flavorful dish blending earthy lentils and tender vegetables. It’s easy to prepare and satisfying for any meal.