INDIAN-STYLE SPICED CAULIFLOWER AND PEAS
A quick and flavorful sautéed cauliflower and peas dish infused with aromatic Indian spices and fresh ginger. Perfect as a light side or vegetarian main, cooked in a wok or wide pan for even cooking.
⏲️ Prep Time: 5 min
🍳 Cook Time: 20 min
🍽️ Yields: 2 servings
🥣 Ingredients
- 400 g cauliflower (about half a medium head), cut into florets and sliced
- 70 g frozen peas
- 1 heaping teaspoon fresh grated ginger paste
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/8 teaspoon ground fennel
- 1/8 teaspoon chili powder
- 1/4 teaspoon turmeric
- Salt and freshly ground black pepper to taste
- 2 tablespoons oil
👩🍳 Instructions
- Heat oil in a large wide pan (25–30 cm) or wok with a lid until hot.
- Add ginger paste and sauté quickly for about 15 seconds.
- Add cauliflower slices, sprinkle with salt, and sauté over medium heat for 2 minutes.
- Drizzle 1 teaspoon water into the pan, listen for sizzling, then immediately cover with lid to steam.
- Cook cauliflower covered for 10 minutes, stirring once halfway through.
- Add peas, ground spices, and freshly ground black pepper. Stir well to coat cauliflower evenly, about 1 minute.
- Cover and cook for another 5 minutes.
- Remove lid, taste, and adjust salt if needed. If cauliflower lacks browning, increase heat to medium and sauté uncovered for 1 more minute.
💡 Tips
- Use a cast iron or heavy-bottomed pan for even heat retention.
- Cut cauliflower slices evenly for consistent cooking.
- Fresh ginger paste adds bright, zesty flavor; substitute with minced fresh ginger if needed.
- Stir carefully to avoid breaking florets.
🎉 Perfect For
- Indian-inspired vegetarian meals
- Healthy vegetable sides
- Quick weeknight dinners
- Pairing with rice or flatbreads
📝 Final Thoughts
This Indian-style spiced cauliflower and peas dish is vibrant, aromatic, and quick to prepare. The gentle steaming locks in flavor and texture, creating a delicious, wholesome vegetable dish.