QUICK GARLICKY CHICKPEAS WITH WILD GARLIC AND GOAT CHEESE
When cooking takes just 10 minutes, it’s a real win! Perfect for busy days, this flavorful chickpea dish combines tender sautéed chickpeas with fresh wild garlic, young green onions, and creamy goat cheese. Ideal for a healthy lunch or a quick side, serving 1-2 portions.
🕒 Prep & Cook Time: 10 min
🍽️ Servings: 1-2
🔥 Calories: approx. 420 total
🥄 Ingredients
- 250 g cooked chickpeas (drained)
- 1 small bunch wild garlic (ramsons), finely chopped
- 2 young green onions, sliced
- 35 g soft goat cheese (or sheep/goat telemea cheese)
- 3 tbsp olive oil
- Salt and freshly ground black pepper
- 1/4 tsp chili flakes (optional)
👩🍳 Instructions
- Crumble goat cheese in a bowl and mix with sliced green onions and 1 tbsp olive oil.
- Heat 2 tbsp olive oil in a wide skillet over medium heat.
- Add chickpeas, season with salt, chili flakes, and plenty of freshly ground black pepper.
- Sauté chickpeas for about 5 minutes until lightly browned.
- Add chopped wild garlic and sauté another 2 minutes to soften and release aroma.
- Transfer chickpeas to a bowl and gently fold in the goat cheese mixture.
- Serve warm or at room temperature.
💡 Tips
- Wild garlic freezes well — stock up during the season to enjoy later.
- This dish pairs beautifully as a side for grilled lamb chops or roasted meats.
- Serve as a main with toasted bread or crisp crackers and a fresh salad.
- Adjust chili flakes to your spice preference.
🎉 Perfect For
- Quick nutritious lunches or dinners
- Busy days when time is limited
- Healthy plant-based meals with a gourmet touch
📝 Final Thoughts
This easy chickpea recipe is packed with flavor and nutrition, bringing fresh spring wild garlic and creamy goat cheese together for a satisfying dish in under 10 minutes. Perfect for busy schedules without compromising on taste.