QUICK VEGAN BEANS IN BBQ SAUCE – EASY AND FLAVORFUL
A fast, vegan-friendly recipe for busy days when you don’t have time for the traditional version. This quick beans dish is rich, smoky, and perfect as a comforting meal or side.
🕒 Prep Time: 5 min
🍳 Cook Time: 20 min
🍽️ Yields: 4 servings
Ingredients
- 2 cans (400 g each) beans, drained but slightly moist
- 1 bottle (250 ml) Heinz BBQ sauce
- 1 onion, finely chopped
- 2 garlic cloves, crushed
- 2 bay leaves
- 2 sprigs fresh thyme (or 1/2 tsp dried thyme)
- 1–2 tbsp lemon juice
- 2 tbsp cooking oil
- A few sprigs fresh parsley, chopped
- Salt and pepper, to taste
Instructions
- Heat oil in a pan and sauté the finely chopped onion until softened.
- Add crushed garlic and cook for another minute.
- Pour in the BBQ sauce and add enough water (or beer if not vegan) to fill the empty BBQ sauce bottle.
- Add bay leaves, thyme, a pinch of pepper, and lemon juice. Simmer over medium heat for 10–15 minutes to develop flavors.
- Stir in the drained beans (leave some liquid on them for better texture) and cook for another 5 minutes.
- Remove bay leaves, season with salt, and sprinkle with chopped parsley before serving.
💡 Tips
- For extra depth, add smoked paprika or chili flakes.
- Use beer instead of water if not following a vegan diet for a richer taste.
- Serve with crusty bread or rice for a full meal.
🎉 Perfect For
- Quick vegan dinners
- Easy weekday meals
- Smoky, comforting side dishes
- Last-minute gatherings
📝 Final Thoughts
This speedy vegan beans in BBQ sauce recipe combines convenience with bold smoky flavors, making it a perfect go-to meal for busy days or simple, satisfying plant-based dinners.