QUICK VEGETARIAN CHICKPEA IN GREEK-STYLE TOMATO SAUCE WITH FETA
A flavorful and easy midweek vegetarian dish inspired by classic Greek sauces. This chickpea stew is rich with roasted flavors, sweet peppers, tangy tomato sauce, and creamy feta β perfect for a wholesome lunch or dinner for 2.
π Prep & Cook Time: 20 min
π½οΈ Servings: 2
π₯ Ingredients
- 1 can chickpeas (400 g) or 250 g cooked chickpeas, drained
- 200 g Greek-style tomato sauce
- 45 g feta cheese, crumbled
- 1 small onion (approx. 35 g), finely chopped
- 1 large bell pepper or 1/2 light green Kapia pepper, diced
- 2 tbsp olive oil
- Salt, freshly ground black pepper
- 1/4 tsp dried oregano
- Optional: 2 cloves for extra aroma
π©βπ³ Instructions
- Drain chickpeas thoroughly.
- Heat olive oil in a wide pot (approx. 30 cm diameter). Add chickpeas, season generously with salt and freshly ground black pepper.
- SautΓ© chickpeas until slightly golden on the edges. Remove chickpeas from pot and set aside.
- In the remaining oil, sautΓ© onion and bell pepper until softened (a few minutes).
- Add tomato sauce and 50 ml water, bring to a boil. Cover and simmer on low heat for 5-10 minutes until vegetables are tender.
- Crumble feta into the sauce and sprinkle oregano. Stir gently.
- Return chickpeas to the pot, mix gently and adjust salt to taste.
- Serve warm, topped with extra feta, a sprinkle of oregano, and a drizzle of olive oil.
π‘ Tips
- Adding 2 cloves while simmering enhances the aroma without overpowering.
- Use high-quality feta for the best creamy texture and tangy flavor.
- Pair with crusty bread or a fresh salad for a complete meal.
- Adjust simmering time for desired vegetable tenderness.
π Perfect For
- Quick vegetarian weekday meals
- Greek-inspired dishes and flavors
- Nutritious, protein-rich lunches or dinners
π Final Thoughts
This chickpea in Greek-style tomato sauce with feta is a delightful, easy-to-make dish combining savory, tangy, and aromatic flavors. Ideal for those who love quick, wholesome meals without compromising taste.