Plant-based meals that are easy, healthy, and delicious — no animal products.
VEGETABLE STEW WITH EGGPLANT, POTATOES, AND TOMATO SAUCE This hearty Romanian vegetable stew combines tender eggplants, golden potatoes, peppers, and aromatic herbs simmered in a flavorful tomato sauce. Served with
CLASSIC VEGETABLE RATATOUILLE WITH COUSCOUS This vibrant and hearty vegetable ratatouille combines fresh zucchini, eggplant, peppers, and tomatoes simmered with aromatic herbs. It’s a versatile dish served warm or cold,
HORTA — HEALTHY STEAMED GREENS FROM GREECE Horta is a traditional Greek method of cooking leafy greens gently in their own juices, preserving water-soluble vitamins. Serving with lemon enhances iron
FRUIT DRYING — TRADITIONAL PRESERVATION MADE EASY WITH MODERN DEHYDRATORS Drying is one of the oldest and simplest methods to preserve fruits and vegetables. Traditionally done by sun-drying over several
LIGHT & AIRY FOCACCIA WITH CHERRY TOMATOES AND OREGANO — PERFECT LARGE HOLES AND SOFT CRUMB This focaccia dough turned out to be my best yet — with large airy
HOMEMADE MEDITERRANEAN FOCACCIA WITH CHERRY TOMATOES, OLIVES & ROSEMARY This weekend, I baked a batch of focaccia reminiscent of yesterday’s Arabic bread, but with a twist—the dough includes mashed potato
BAKED FETA WITH ROASTED TOMATO SAUCE AND MEDITERRANEAN VEGETABLES Whether you choose the original or a lighter version, this baked feta dish is phenomenal. The secret is quality cold-pressed extra
QUICK MEDITERRANEAN SALAD WITH CRISPY SPICED FLATBREAD Looking for a light lunch, dinner, or fresh side? This vibrant Mediterranean salad combines juicy cherry tomatoes, crunchy vegetables, tangy cheese, and crispy
WINTER SUMMER SALAD WITH CHERRY TOMATOES, CUCUMBER & ZA’ATAR Craving the fresh, vibrant flavors of summer salads in the middle of winter? This refreshing salad combines juicy cherry tomatoes, crisp
SIMMERED GREEN BEANS WITH GARLIC, DILL PESTO & BUTTER – SIMPLE AND AROMATIC SIDE DISH Celebrate the fresh arrival of green beans with this easy, flavorful recipe. Tender green beans
VEGETARIAN GREEN BEANS IN TOMATO-BASIL SAUCE – LIGHT AND FLAVORFUL A delicious vegetarian alternative to the pork and green beans dish, featuring fresh green beans simmered with ripe tomatoes, fragrant
GREEK-INSPIRED OVEN-INFUSED WHITE BEANS – SIMPLE & AROMATIC This oven-infused white bean dish highlights the beans as the star, enhanced subtly by Greek-inspired herbs and spices. Unlike a saucy stew,
ROASTED CHERRY TOMATOES WITH FRESH WHITE BEANS AND BASIL SAUCE Enjoy the concentrated summer flavors of slow-roasted cherry tomatoes paired with creamy fresh white beans and a vibrant basil-garlic sauce.
MOROCCAN WHITE BEAN STEW (LOUBIA) – A SIMPLE AND AROMATIC DISH This Moroccan-inspired white bean stew, known as Loubia, is a fragrant and comforting meal made with fresh beans, tender
SIMPLE WHITE BEANS WITH HERBS AND GARLIC OLIVE OIL MAIONESE Inspired by the traditional Italian “fagioli al fiasco,” this elegant dish uses minimal but high-quality ingredients. White beans are gently
MEXICAN-STYLE BEANS – FLAVORFUL AND MEDIUM-SPICY STEW This Mexican-style bean stew can be served as a hearty side alongside smoked pork knuckle or used as a base for various Tex-Mex
MEXICAN REFRIED BEANS (FRIJOLES REFRITOS) – FLAVORFUL AND SMOOTH SIDE DISH This classic Mexican refried beans recipe is a vibrant twist on traditional mashed beans, made creamy with roasted garlic
CREAMY WHITE BEAN PUREE WITH CARAMELIZED ONIONS A comforting traditional dish featuring slow-cooked white beans blended to a smooth puree, flavored with garlic, smoked paprika, and topped with golden caramelized
WHITE BEANS WITH VEGETABLES AND JAMÓN-INFUSED OLIVE OIL A flavorful bean stew elevated with the subtle aroma of Jamón Ibérico or prosciutto-infused olive oil. This dish combines tender white beans,
CHICKPEA FALAFEL – PERFECT FOR VEGETARIANS AND FASTING PERIODS These crispy, flavorful chickpea falafels are ideal for vegetarians or during fasting seasons. Serve them in flatbreads alongside fresh salads like
STUFFED ZUCCHINI WITH MEAT, CHEESE SAUCE, AND TOMATO DRIZZLE – A HEARTY AND DELICIOUS DISH These smaller zucchinis are stuffed with a flavorful mixture of minced meat, rice, and smoked
CRISPY BEER-BATTERED ZUCCHINI FRITTERS – CRUNCHY OUTSIDE, SWEET & TENDER INSIDE These golden zucchini fritters are crispy on the outside and soft and sweet inside. My top recommendation? Serve them
COLORFUL AND CRUNCHY PICKLED ZUCCHINI – SWEET, TANGY & SLIGHTLY SPICY I made these pickles over the weekend purely for their beautiful appearance. I wasn’t thrilled about using boiled vinegar
GRILLED THIN ZUCCHINI STRIPS – INSPIRED BY BRAC ISLAND’S GRILL GARDEN, CROATIA I brought back a brilliant idea from Brac Island, Croatia. At Grill Garden restaurant, I spotted these stunning
SIMPLE GRILLED ZUCCHINI WITH CREAMY DANISH WHITE CHEESE DIP Our easy and delicious dinner featured two young zucchinis grilled to perfection, served alongside a smooth Danish white cheese cream. 🕒
