Plant-based meals that are easy, healthy, and delicious — no animal products.
OVEN-ROASTED ZUCCHINI WITH TOASTED PINE NUTS & FRESH HERBS – A SUMMER FAVORITE I love grilled zucchini, but when cooking larger quantities, my grill pan can get crowded and slow.
INDIAN YELLOW LENTIL DAL – MILDLY SPICED TADKA DAL FOR BEGINNERS This tadkewali (tadka) yellow lentil dal is gently spiced compared to many traditional Indian recipes, making it perfect for
DELICIOUS VEGETARIAN INDIAN-STYLE RED LENTIL & SPINACH CURRY A vibrant, hearty curry combining tender red lentils with nutritious spinach in a fragrant, spiced tomato-ginger sauce. Perfect served with basmati rice
WINTER SALMOREJO (Spanish Cold Tomato Cream – Winter Version) Inspired by the classic Salmorejo from Sevilla, this creamy, thick tomato spread uses canned tomatoes to make a cozy winter adaptation.
CREAMY COTTAGE CHEESE DIP WITH ONION AND DILL A simple and delicious appetizer that pairs perfectly with homemade bread and fresh tomatoes. Creamy, flavorful, and easy to prepare. 🥣 Ingredients
CREAMY FETA AND ROASTED RED PEPPER SPREAD A quick and flavorful creamy spread combining tangy feta cheese with sweet roasted red peppers and fresh herbs. Perfect for serving with toasted
HOMEMADE PETIT SUISSE-STYLE CREAM CHEESE Inspired by the creamy French Petit Suisse cheese, this soft and fluffy cream cheese is perfect for both savory herb spreads or sweet treats with
ARTICHOKE HEARTS GARLIC AIOLI PASTE A smooth and flavorful artichoke spread made by blending marinated artichoke hearts with a garlic aioli base. Perfect as a crostini topping or a sauce
GLUTEN-FREE CAULIFLOWER COUSCOUS WITH MOROCCAN SPICES A delicious gluten-free alternative to traditional couscous using lightly sautéed cauliflower florets. Aromatic Moroccan spices add warmth and complexity, while toasted cashews and golden
ROASTED CARROT, CHICKPEA & COUSCOUS SALAD WITH FRESH HERBS A flavorful and textured side salad combining tender roasted carrots, crispy roasted chickpeas, and fluffy couscous, brightened with fresh parsley and
MEDITERRANEAN-STYLE SAUTÉED CAULIFLOWER WITH HERBS AND LEMON A fresh, vibrant cauliflower dish infused with Mediterranean flavors—turmeric, oregano, garlic, fresh herbs, and lemon juice. Quick to prepare and packed with bright,
INDIAN-STYLE SPICED CAULIFLOWER AND PEAS A quick and flavorful sautéed cauliflower and peas dish infused with aromatic Indian spices and fresh ginger. Perfect as a light side or vegetarian main,
SMOKED PAPRIKA ROASTED CAULIFLOWER – A FLAVORFUL MULTIFUNCTIONAL DISH Inspired by a versatile smoked paprika seasoning blend, this roasted cauliflower recipe is perfect for carnivores and cauliflower skeptics alike. Lightly
BAKED CAULIFLOWER WITH CHEESE AND CREAM A simple and comforting baked cauliflower dish layered with breadcrumbs, cheese, and sour cream. Creamy, cheesy, and golden on top — perfect as a
ROASTED CAULIFLOWER WITH SPICED COUSCOUS A simple, flavorful dish combining lightly roasted, spiced cauliflower with aromatic vegetable couscous. Made with inexpensive, wholesome ingredients, this meal highlights the power of seasoning
ROASTED CAULIFLOWER WITH HERBS AND BUTTER A simple yet flavorful side dish featuring tender cauliflower florets tossed in herb-infused melted butter, roasted until golden and aromatic. Feel free to customize
SPANISH-STYLE MUSHROOMS WITH TIO PEPE SHERRY Explore bold Spanish flavors with this vibrant mushroom dish infused with aromatic oregano, smoky paprika, and the unique depth of dry Tio Pepe sherry.
GREEK-STYLE GRILLED MUSHROOMS WITH GARLIC AND OREGANO Enjoy mushrooms infused with the vibrant flavors of Greece — garlic, oregano, and the famous extra virgin olive oil. These grilled mushrooms are
VEGAN STUFFED MUSHROOMS A simple, flavorful vegan recipe featuring large mushrooms stuffed with a savory herb and garlic filling. Perfect as a light meal or appetizer, these baked mushrooms are
WARM MUSHROOM AND TRUFFLE CHEESE CASSEROLE Inspired by a classic Russian appetizer, this rich and creamy mushroom casserole combines sautéed champignons with a luscious truffle cheese sauce. Perfect for cozy
MEDITERRANEAN-STYLE ROASTED CHAMPIGNON MUSHROOMS — VEGETARIAN “MUSSELS” Inspired by the classic Mediterranean mussel dish, these small champignon mushrooms are roasted to release their juices, then simmered with white wine, garlic,
MIXED VEGETABLE PICKLE (CIOLUMADA) — COLORFUL, CRISPY, AND FLAVORFUL WINTER FAVORITE This traditional Romanian ciolomada is a vibrant mix of fresh cucumbers, bell peppers, pickling tomatoes (gogonele), onions, and shredded
CRISPY EGGPLANT PATTIES — CREAMY INSIDE, GOLDEN CRUNCHY OUTSIDE Enjoy the pleasant contrast of a soft, almost creamy interior with a super crispy exterior in these delicious eggplant patties. Perfect
SPRING VEGETABLE AND GOAT CHEESE SAVORY LOAF — LIGHT, FLAVORFUL, AND SEASONAL Celebrate the arrival of spring with this vibrant savory loaf packed with fresh garden vegetables, fragrant herbs, and
FRESH CEVICHE-STYLE SEA BASS SALAD — LIGHT, ZESTY, AND REFRESHING Enjoy this delightful ceviche-style salad featuring tender sea bass (or halibut) marinated in fresh lime juice, mingled with vibrant veggies
